For a healthy sex life a healthy nutrition is the main key to success. A healthy sexual activity is possible with a balanced hormone level and also an unobstructed blood supply to the penile area. The diet should mainly contain legumes, grain products, complex carbohydrates, plenty of fruits & vegetables and modest level of proteins.  You do have a good supply of vitamin from oils, margarine, nuts, seeds, green vegetables and wheat germ, sexual function is likely to suffer.  Our everyday life has some strain and stress which becomes a constrain in our sex life. But if you do regular exercising you are actually stimulating the production of endorphins which is a mood elevating chemicals. 

Zinc is found abundantly in foods of animal origin, including seafood, as well as eggs, milk, beans, nuts, and whole grains. Lack of zinc in human being may result into delayed sexual development in children.  People who are used to eating rich and fatty foods actually elevate their cholesterol level and also cause formation of plaque in the artery and veins.  This leads to poor flow of blood to the penis. So minimize saturated fats in your diet to get improved erection.

 How open are we when we discuss erectile dysfunctioning.

 Most of the men are very quiet when it comes to speak on sexual activity and would not be able to speak out on the issue. Though a male domination is still prevalent but nobody discusses on issues about sexual intercourse. The general fear which comes to an individual is a fear that if he is physically attracted towards his partner she might ask for intercourse and it would remind him of his inability to achieve erection. 

Lack of sexual feeling could be because of depression, anxiety and other mental health condition. It could also be due to stress. Stress can come due to daily activity which is not getting completed or due to relationship problem, poor communication or other concerns.

What is erectile dysfunction?

 When you are unable to maintain the desired erection for sufficient time to complete a sexual performance the condition is termed as impotency.  It is the inability to maintain the erection for a desired period for satisfactory sexual activity. Erectile dysfunction generally deals with male sexual intercourse, such as lack of sexual desire and even problems which are related to ejaculation.


Cenforce 200  contains active ingredient  Sidenafil which is a phosphodiesterase inhibitor. Cenforce 200 mg should not be used when you are allergic to any of the ingredients in Cenforce. Cenforce 200 mg is strictly contraindicated in case of pulmonary veno occlusive disease.  When you are taking nitrates like Isosorbide and Nitroglycerines which is generally prescribed for heart related disease you should not take Cenforce 200 mg there is a sudden lowering of blood pressure which is reported.  There are some specific precautions which need to be taken when you are taking Cenforce as they could lead to untoward events.  The precaution which is required before taking Sildenafil includes.

1. In case of pregnancy, planning to become pregnant or if you are breast feeding stop taking the medication completely.

2. When you have a deformed penis like in Peyronie’s Syndromes let your doctor take the decision about the dosage.

3. In case of certain eye problem like retinitis pigmentosa discuss with your doctor immediately.